Natuurlik

ackee & salt'thing'

jamaican national dish! usually prepared with saltfish (codfish). our vegan creation! served with a choice of fried dumplings (4) or boiled ground provisions (food)

steamed callaloo

green, leafy vegetable, chayote, daikon radish and carrots. served with a choice of fried dumplings (4) or boiled ground provisions (food)

porridge

warm cereal

french toast

waffles

'chicken' & waffles

scrambled eggs & toast

avocado toast sandwich

scrambled eggs

breakfast burrito

tofu scramble, wild rice, spinach and cheese. served with fresh fruit

breakfast tacos

three hard (cf) or soft (flour) shells. tofu scramble, wild rice, spinach and cheese. served with fresh fruit

tofu scramble meal

tofu scramble, served with a choice of fried dumplings (4) or boiled ground provisions (food)

smoothies

made to order. pick 3 strawberry, pineapple, mango, banana, blueberry, raspberry, irish sea moss. ginger, morninga, spirulina. ashwaghanda, maca powder, kale. spinach, peanut butter, almond butter

acai bowls

pick 2 toppings granola, strawberry, banana, blueberry. pineapple, peanut butter, almond butter, coconut shavings, chia seeds. hemp seeds, almonds, walnuts, pecans. agave

hot coffee

iced coffee

whipped coffee

hot tea

coconut water

sugarcane juices

sorrel drink

lemonade

lemon-grapefruit-ginger

pineapple ginger

sunsplash

passionfruit, mango, pineapple

soursop & irish sea moss blend

magnum/omega blend

irish moss, almonds, walnut, pumpkin seeds, oats, banana, chia seeds, maca powder, moringa, vanilla, cinnamon, bempseed, agave

sparkling water

bottled water

natural soda

whipped coffee -cold beverage

jackfruit... bbq or jerk ("spicy") or curry...

meal (gf), sandwich, tacos (hard gf or soft), burritos

brown stew jackfruit (gf)

jackfruit, lightly coated, fried and stewed in a vegetable rich sauce served with choice of rice + steamed vegetables + plantains avocado

the natuurlik jerk stew

jerked soy protein patty, stewed with organic mixed vegetables & spices + choice of wild rice, rice & peas (bean), white rice or quinoa + veggies & plantains ("spicy")

curry bean stew (gf)

chickpeas & lima beans, in a turmeric sauce with curry leaf & coconut milk + choice of wild rice, rice & peas (beans), white rice or quinoa + veggies and plantains

sweet & sour nuggets meal (gf)

slightly battered, fried veggie nuggets. served with fries or choice of rice + steamed vegetables and plantains.

cheesy pasta

organic pasta in cheesy house-special sauce and plant-based cheese

cheesy chickpea (gf)

chickpea and veggies prepared in a cheesy house-special sauce and plant-based cheese

raw salad (gf)

blend of organic roots & vegetables + a side of quinoa with special house dressing (on side)

steamed veggies (gf)

organic vegetables, steamed in herbs and spices, served with a choice of rice + plantains

vegan burger

grilled, soy protein burger with lettuce, tomatoes, & onions

chickpeas/quinoa burger

grilled burger, blend of chickpeas, quinoa and organic spices

"hold the bread"...plantain burger/sandwich

bun made from fried green plantains (chickpeas-quinoa (gf), jackfruit (gf), "un-chicken patty, or soy patty

vegan "chicken" strips & fries

lightly battered soy protein strips, fried and served with french fries

vegan fish & chips (gf)

lightly battered banana blossoms "vegan fish", served with french fries

vegan crab cakes (gf)

assorted blend of vegetables and banana blossoms, served on top of a mixed salad

tacos

seitan (wheat protein), rice, black beans, cheese, topped with pico de gallo, soft or hard taco shells. (3)

burrito

seitan (wheat protein), rice, beans, cheese & raw salad, wrapped in a soft tortilla

avocado toast/sandwich

served on multigrain toast with lettuce, tomato and onions

loaded french fries

french fries, seitan (wheat protein), cheese, topped with pico de gallo

french fries | fries

cassava fries

sweet potato fries

fritters

a blend of seasoned vegetables and spices, fried to perfection

falafal

(4) chickpeas and quinoa, with added spices and herbs

vegan patties | "empanadas"

veggie, curry beans, or soy protein in a wheat crust (jackfruit

acai bowl

antioxidant-rich frozen smoothie base, made with acai, bananas, berries, bananas, pineapple, and mango (pick 2 toppings)

vegan cookies | "kitchen sink"

chocolate chips cookies or "kitchen sink" cookies - oatmeal, raisins, walnuts, coconut

soup

chips & salsa